“If someone experiences persistent or severe bloating, it's important to talk to your healthcare provider to determine the underlying cause and develop an appropriate plan for managing symptoms,” notes Hill.Īgain, bloat typically goes away on its own within a day, but here are some short- and long-term solutions to help the process along and prevent it from happening. Brown, MD, is a gastroenterologist at Rush University Medical Group. Meet the experts: Jordan Hill, RD, is a nutritionist with Top Nutrition Coaching. Some tweaks you may want to make include limiting high-fat foods in your diet, avoiding carbonated drinks, and loading up on fiber-rich foods to promote regular bowel movements. If bloating is a consistent problem for you, long-term lifestyle changes like tweaking your diet and exercising regularly can help prevent it before it begins. "About 80 to 120 milligrams of a chewed tablet with meals can help,” he says. Brown, MD, a gastroenterologist at Rush University Medical Group, recommends trying simethicone, an over-the-counter medication that is available under brands like Gas-X and Equate. Sure, the needle on the scale may inch up a little, but it'll return to baseline once the extra gas and fluid is gone, she adds.īloating typically goes away within 24 hours, but if you’re looking for immediate relief, Michael D. You typically gain weight when your body packs on excess fat or muscle over a period of time, Hill says, whereas bloating is simply a temporary increase in the size of the abdomen due to gas or fluid. The fullness may make you feel uncomfortable in your clothes, but it doesn't actually have an impact on your waist size or weight. Hormonal fluctuations could also be to blame.
Another common causes of bloating: constipation. “Gas can accumulate in the intestines when you swallow air while eating, or when the bacteria in the colon breaks down food that wasn't fully digested in the small intestine,” explains Jordan Hill, RD, of Top Nutrition Coaching. The truth is feeling that stretch in your stomach is a normal part of life, and is often caused by gas buildup.
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